You have survived 100% of your difficulties

For anyone who needs to hear this today: You are a survivor of all the things that have happened to you. You can tell yourself with 100% certainty that despite all of the negative and challenging things that have ever happened - you survived. You may even have got stronger ... And it has made you the person you are today!

Sometimes a small shift in mindset and a little time meditating does allow a little relief ... Going from 'my life sucks and I'm so unwell' and replacing it with 'everything that's happened in my life before proves to me that I'll get past this too'.

#meditation #mindset #anxiety #depressionawareness #cfs #resilience