Back in February 2022, I wrote an instagram post asking: 'do you have to rest after a shower and a hair wash?' I expressed gratitude at...

For anyone who needs to hear this today: You are a survivor of all the things that have happened to you. You can tell yourself with 100%...

Glimmers (coined by Deb Dana from @polyvagalinstitute) are small moments that spark joy or peace, which help cue our nervous system to...

I want to shout out a huge thank you to @bordercontrol.uk @ldnlutonairport and @sunflowerlanyardscheme for treating me with kindness and...

The inspiring Dr Cat from Primal Trust asked me this question: what would your symptoms say if they could talk? My main symptom is...

ARE YOU STUCK IN THIS LOOP, like me? I'm constantly looking for what I can/should be doing to make myself better... I believe I'm broken...

Am I being selfish if I stay in bed and let my husband take the kids to school again because I'm exhausted? Am I being selfish if I stop...

Let me show you how... Negative thought: my body is weak and pathetic 1) feels like it's true cos I feel like crap. 2) well no, probably...

Deep down ... Do you believe you can heal? Can you see a future that is fatigue free? Do you have a glimmer of hope remaining? For me - I...

Deep down ... Do you believe you can heal? Can you see a future that is fatigue free? Do you have a glimmer of hope remaining? For me - I...

I wanted to explain ME/CFS as best I could to my kids (currently aged 9 and 6) as best as I could. This has been a true labour of love......

Exhaustion and young children go hand in hand - the broken nights' sleep of having a newborn, the toddler who manages to get themselves...

Rewind approximately two years ago, and I was sitting in a specialist physiotherapist’s office with her explaining that the only way to...

Took me a long while to realise this one... driving is tiring when you have CFS/ME! If you've been driving for years (like me) you may be...

It's 33 degrees in London today. Which for me is really hot! So thought I'd share my tips for coping with the heat: if you're outside,...