Andrea Jacobs

Back in February 2022, I wrote an instagram post asking: 'do you have to rest after a shower and a hair wash?' I expressed gratitude at...

For anyone who needs to hear this today: You are a survivor of all the things that have happened to you. You can tell yourself with 100%...

Glimmers (coined by Deb Dana from @polyvagalinstitute) are small moments that spark joy or peace, which help cue our nervous system to...